Digging in to the 4th limb of yoga (Pranayama) with Becky Stone

Today on episode 15 we dig into the 4th limb of yoga Pranayama with Becky Stone. To connect with Becky Stone, check out her website https://beckystoneyoga.com/ I have linked YouTube videos to reference some of the breathing techniques that were discussed in today’s episode. Becoming Unique video on the breathe The importance of your Breath https://youtu.be/ekiAwl8RuvQ Ujjayi breathe https://youtu.be/ZwEdfOuhoY4 Dirga breathe https://youtu.be/xg_93mxxCnQ Sukha alternate nostril breathing https://youtu.be/69GIDrBwtkE To check out the other limbs of yoga discussed on the Becoming unique Podcast please go back to Episodes #1, #5, # 10 To connect with Becoming Unique please check out my linktree https://linktr.ee/Becoming_Unique