Daily blog (audio): Most of the transformation comes not in the knowledge you impart [But the belief you instil]

<p>Most of the transformation comes not in the knowledge you impart [But the belief you instil]</p> <p><br> <br> We're on a mission to help one million people RISE by 2030 - join the movement at <a href="http://www.myrise.co.uk/" rel="nofollow" target="_blank">www.myrise.co.uk</a></p> <p><br></p> <p>When people first start with us, they’re often surprised by the simplicity of our recommendations.</p> <p>Book in for, and turn up, for 3 sessions a week.</p> <p>Eat in a calorie deficit.</p> <p>They, perhaps, expected more.</p> <p>Because probably everywhere they’ve been to before has given them more.</p> <p>Loads of complicated stuff.</p> <p>That they haven’t done.</p> <p>On average, consistently over time.</p> <p>The answer when we’re struggling with more isn’t even more.</p> <p>It’s less.</p> <p>Simplicity.</p> <p>Simple and done always beats………</p> <p>Hands down…….</p> <p>Complicated and not done.</p> <p>Sure, there’s more advanced stuff we can get to with time.</p> <p>When we’re doing the basics consistently.</p> <p>And there’s plenty of support in HOW to actually consistently eat in deficit or maintenance.</p> <p>But, from our experience………</p> <p>Most of the transformation comes not from the knowledge we impart…….</p> <p>But the belief we instil.</p> <p>An approach people believe they can follow consistently.</p> <p>With flexibility within it.</p> <p>A challenging of mindsets and habits along the way.</p> <p>But, again;</p> <p>Done &gt; Complicated</p> <p><br></p> <p>Much love,</p> <p>Jon ‘R Kelly’ Hall</p>