CrossFit Health Tip - Can time in nature improve my health? with Chardae Mara, RN PH232

<p>Spending just 15-20 minutes in nature 3 times per week can contribute to a host of physical and psychological benefits, including:</p> <ul><li style="font-weight:400;">An increase in natural killer cells which support the immune system, prevent cancer, and speed recovery</li> <li style="font-weight:400;">A decrease in heart disease, blood pressure, and heart rate</li> <li style="font-weight:400;">A reduction in stress hormones, depression, and anxiety</li> <li style="font-weight:400;">An improvement in some attention deficit disorders</li> </ul> <p>Longer exposures are important as well.  Full-day immersions create benefits that can last up to 30 days!</p> <p>Try these tips to start incorporating nature into your regular routine:</p> <ul><li style="font-weight:400;">Detach from your devices daily.</li> <li style="font-weight:400;">Find green space, even if it’s not in a remote location, and take time to engage all five senses.</li> <li style="font-weight:400;">Use phone calls or coffee breaks as an opportunity to take a short walk outside.</li> <li style="font-weight:400;">And, finally, take off-the-grid vacations when possible to maximize your exposure to nature.</li> </ul> <p>To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com.</p> <p>If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.</p> <p> Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns</p>