CrossFit Health Tip - Caffeine for Athletic Performance with Mark Goodman, MD PH259

<p>Caffeine: It’s likely the most widely used mood- and performance-enhancing drug.  </p> <p> </p> <p>However, have you ever noticed that some people are wired all day from one cup of coffee in the morning while others can drink it right before bed?</p> <p> </p> <p>The CYP1A2 enzyme is largely responsible for caffeine metabolism, and our genes may give some information about our individual response.</p> <p> </p> <p>Interested in harnessing the performance-enhancing benefits of caffeine? Mark Goodman, MD, recommends you start by eliminating regular caffeine consumption. Then you can reintroduce a small amount approximately 60 minutes before your workout to observe its effect on your performance.  Experiment with timing and dosage, and keep in mind that some individuals might experience a neutral or even negative effect, so it may take a few trials to find the best formula for you.</p> <p>To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com.</p> <p>If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week.</p> <p>Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.</p>