Creating stillness, following your dharma, and living MORE with less with yoga instructors and founders of Breathe and Flow, Bre & Flo Neidhammer

<p><span style="font-weight: 400;">Yoga can be so much more than physical movement. We are excited to share this conversation we had with tech career people turned yoga instructors, entrepreneurs, and minimalist world travelers, Bre and Flo Neidhammer. Bre and Flo each share how injuries introduced them to the healing power of yoga and brought them together igniting a spark of the idea for Breathe and Flow as well as the beautiful relationship they have now! In this episode, both Bre and Flow give incredible insight into what it really takes to let go of what isn’t serving their mission to pursue fulfillment for themselves and those they teach. From leaving their corporate jobs in Silicon Valley, to downsizing and becoming minimalists, Bre and Flo share so much about their journeys and share some great questions that can spark your own discovery for what you truly need in your life.</span></p> <p> </p> <p><span style="font-weight: 400;">01:40 Meet Bre & Flo!</span></p> <p><span style="font-weight: 400;">03:15 What does a yoga lifestyle really consist of?</span></p> <p><span style="font-weight: 400;">05:00 Ways a yoga practice can benefit anyone and prepare you for life.</span></p> <p><span style="font-weight: 400;">09:00 How did you get started into yoga?</span></p> <p><span style="font-weight: 400;">11:00 The transition from treating injuries with yoga, to a holistic yoga practice.</span></p> <p><span style="font-weight: 400;">14:30 How the concept for Breathe and Flow was created before Bre and Flo were together.</span></p> <p><span style="font-weight: 400;">16:15 What was it like working in the tech world in Silicon Valley to becoming entrepreneurs?</span></p> <p><span style="font-weight: 400;">20:00 Finding fulfillment in the service of teaching others yoga.</span></p> <p><span style="font-weight: 400;">22:30 Continuing to build the dream, even when no one showed up to class.</span></p> <p><span style="font-weight: 400;">28:40 What motivated you to share your message since you didn’t need the money from teach