Creating a Wonderful Life w/ Dr. Alona Pulde and Dr. Matthew Lederman

<p>Alona Pulde and Matthew Lederman discuss the 9 pillars of health that need to be built upon to achieve the wonderful life we all desire. Connecting to each of these pillars on a regular basis will lift our personal lives and in turn lift the lives of those in we are in connection with. Pulde and Lederman share that there is much more to a truly healthy life than just nutrition, exercise, and spiritual health.</p><p>Pulde and Lederman’s new book <a href="https://weheal.health/wellness-to-wonderful/" target="_blank"><i>Wellness to Wonderful </i></a>is down-to-earth with relatable guidance and practical advice for a healthy and vibrant life. Drs. Pulde and Lederman bring the book’s principles to life in <a href="https://weheal.health/" target="_blank">WeHeal</a>, a virtual healthcare model built on their book’s nine fundamental pillars of health: self, nutrition, activity, play, sleep, family & friends, work, spirituality, and the natural world. Together they have co-authored six books, including The New York Times Bestseller <i>Forks Over Knives Plan, Forks Over Knives Family</i>, and <i>Keep It Simple, Keep It Whole</i>. They co-authored <i>The Whole Foods Diet </i>and <i>The Whole Foods Cookbook</i> with John Mackey, co-founder and CEO of Whole Foods Market.</p><p>You can visit all of our sponsors <a href="https://www.allinhealthandwellness.com/confidence-through-health">here</a>.</p><p>You can support my efforts to bring you episodes about health and wellness topics via <a href="https://www.patreon.com/allinhealthandwellness">Patreon</a>.</p><p>Follow me via <a href="https://www.allinhealthandwellness.com/">All In Health and Wellness</a> on <a href="https://www.facebook.com/allinhealthandwellness">Facebook</a> or <a href="https://www.instagram.com/allinhealthandwellness/">Instagram</a>.</p><p>Find my books on Amazon: <a href="https://www.amazon.com/No-More-Sugar-Coating-Happiness/dp/1945586273/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1671743107&sr=1-2">No More Sugar Coating: Finding Your Happiness in a Crowded