Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to Upgrade Your Biology

<h3><strong>ABOUT THE EPISODE</strong></h3> <p><span style="font-weight: 400;">Dave Asprey talks with Jeremy and Zach about his book, Game Changers:</span> <a href= "https://www.thefitmess.com/game-changers-with-dave-asprey-episode-5/"> <span style="font-weight: 400;">What Leaders, Innovators, and Mavericks Do to Win at Life</span></a><span style= "font-weight: 400;">. With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers listeners practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help everyone kick more ass at life.  </span></p> <h3><strong>What We Discuss with Dave:</strong></h3> <ul> <li><span style="font-weight: 400;">00:00 Intro</span></li> <li><span style="font-weight: 400;">04:08 Who Dave Asprey was before hacking his biology</span></li> <li><span style="font-weight: 400;">07:15 Origin of Bulletproof Coffee</span></li> <li><span style="font-weight: 400;">13:38 The 46 laws of happiness, health, and success. </span></li> <li><span style="font-weight: 400;">20:29 The power of sleep</span></li> <li><span style="font-weight: 400;">23:28 The morality of struggling</span></li> <li><span style="font-weight: 400;">25:01 Fear is the mind-killer</span></li> <li><span style="font-weight: 400;">30:11 Sunlight is not optional</span></li> </ul> <p><a href= "https://podcasts.apple.com/us/podcast/id1439629193?mt=2&ls=1" target="_blank" rel="noopener"><span style="font-weight: 400;">Like this show? Please leave us a review here</span></a> <span style= "font-weight: 400;">– even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!</span></p> <p><strong>Episode Resources:</strong></p> <p><a href="https://dave