Alisa Vitti - The Conspiracy on Women's Bodies: How to Sync with Your Cycle & F*ck the Patriarchy in the Process

<p><strong>Welcome to the Nekkid Podcast!</strong></p><p><strong>Find the full show notes for this podcast </strong><a href="https://www.letsgetnekkid.com/nekkidxalisavitti"><strong>here</strong></a><strong>. </strong></p><p><strong>In this episode we talk about:</strong></p><ul> <li> A poor baseline of health</li> <li>"The Curse"</li> <li>Washing away the period mythology</li> <li>Starting the period club</li> <li>Alisa's journey with PCOS</li> <li>How can nonbinary and trans folk sync with their cycles?</li> <li>The lack of representation in medical research</li> <li>We are operating in a blindspot.</li> <li>Understanding the circadian rhythm</li> <li>Men have been aligning with their hormonal rhythm forever</li> <li>The second body clock</li> <li>The way out is in!</li> <li>Organizing your diet and lifestyle around your second clock.</li> <li>Cycle sync as a radical act</li> <li>You need to take up space</li> <li>Honoring the Infradian rhythm at work</li> <li>Energy management</li> <li>Stress management</li> <li>Healing your adrenals</li> <li>We talk about SEX! Specifically my orgasm. You are welcome.</li> <li>The gift between your labia</li> <li>The power of the orgasm</li> <li>Pornographic conditioning</li> <li>How to masturbate</li> <li>Breathing to healing sexual trauma</li> <li>Using Lube</li> <li>Our menopausal years</li> <li>You can change your hormonal destiny</li> </ul><p><br></p><p><strong>Resources: </strong></p><ul> <li> <a href="https://www.amazon.com/gp/product/1583225811/ref=as_li_tl?ie=UTF8&amp;tag=nekkid-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1583225811&amp;linkId=4d82b3b37d7bf8e1774de2b1aee47a8b">"Are Prison's Obsolete?" by Angela Davis</a> </li> <li><a href="https://www.eventbrite.com/o/books-yoga-roc-17447584100">Books + Yoga Meet Up #15 July 26, 11:30 EST</a></li> <li><a href="https://www.amazon.com/gp/product/006213079X/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=006213079X&amp;linkCode=as2&amp;tag=nekkid-20&amp;linkId=190ff