A Recovery Journey through Rheumatoid Arthritis (RA), anxiety, panic, depression, vertigo, and the list goes on with Erika Bustos, 156

<p>Our guest today is Erika Bustos, a mind-body coach, who helps people who experience chronic illness become the creator of their wellness by supporting their nervous system and building mind-body awareness. </p> <p>We discuss: </p> <p>✳︎ The difference in how we approach routine in different dysregulated states. </p> <p>✳︎ What does it mean to claim 100% healed </p> <p>✳︎ How a gentle and compassionate approach to healing can support regulation </p> <p>✳︎ How valuable curiosity is in our healing journey </p> <p>✳︎ How trauma shows up in our day to day life, and so much more! </p> <p><br></p> <p><strong>►</strong>►►<strong>Today&#39;s episode is sponsored by Primal Trust Academy &amp; Community. You can learn more by clicking </strong><a href="https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=48072-Our-Power-Is-Within">⁠<strong>HERE</strong>⁠</a><strong> &amp; use the code OPIW to save 5% when you sign up. Level 3 is now available!</strong></p> <p><br></p> <p>Connect with Erika:</p> <p>➣ <a href="https://erikabustos.com/" target="_blank" rel="noopener noreferer">Website</a></p> <p>➣<a href="https://podcasts.apple.com/us/podcast/autoimmune-and-you/id1546033679">⁠Podcast⁠</a></p> <p>➣ IG: @just.erikabustos</p> <p><br></p> <p>Connect with me:</p> <p>➣Website: <a href="https://podcasters.spotify.com/pod/dashboard/episode/www.ourpoweriswithin.com">⁠www.ourpoweriswithin.com⁠</a></p> <p>➣ IG <a href="https://www.instagram.com/ourpoweriswithin/" target="_blank" rel="noopener noreferer">@OurPowerIsWithin</a></p> <p>➣ FB: <a href="https://www.facebook.com/profile.php?id=100092584351044">⁠Our Power Is Within⁠</a></p> <p>➣Join the podcast <a href="https://www.facebook.com/groups/479295097514091%E2%81%A0">⁠Facebook group⁠</a></p> <p><br></p> <p>Check out <a href="https://www.ourpoweriswithin.com/p/shop-eco-friendly/">⁠⁠⁠my favorite product recommendations⁠⁠⁠</a> (good for us, good for the Earth)</p> <p><br></p> <p>Alternative Self Healing Programs:</p> <p><a href="https://www.chronicfatigu