A 5 step Neurocycle to heal burnout & toxic stress + tips to help you deal with feelings of overwhelm & always being "on"

<p>***Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I will walk you through one of the best ways to deal with toxic stress and burnout, which is something I think we all need as 2020 comes to an end!</p> <p>Read the show blog here: https://drleaf.com/blogs/news</p> <p><br></p> <p>SPECIAL OFFERS FROM OUR SPONSORS:</p> <p><strong>-Huzzah (The most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health!).&nbsp;</strong>Get 20% off your order with the code DRLEAF at&nbsp;<a href="https://drinkhuzzah.com/">https://drinkhuzzah.com</a>.</p> <p><strong>-Thrive Market (Hands down, a great way to shop and save money without leaving your house! Thrive Market&nbsp;makes shopping easier, enjoyable and sustainable!)</strong>:&nbsp;try Thrive Market today and become a member risk-free! Go to&nbsp;<a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebRrSHQG6bVD5LwzwZMAbkxH9PYTQtrtEh1RX4XtQLrq6gwSD7dGe946uTrAl7ikCxJdYNLp2EB8Q-2FkEvPxpEiKAyrfJHkGyDNcntGvg5HYfGlhVI8BsD4Hh-2FxHyqpwPpak-2BSQjqZ40tSGpjxHkccVjJ-2BvxDZzbo9sRAJNB-2BjH6W7KVR986pzWS6QmRZ-2BNbBELMSO09Ir7Hfw1wtAy02c0NQ1KQJQJOLFcKiVk2ZcXbF-2BGbTMfDdjQrFJzfDEB-2BqP0YAhlDX50DYxpLQjfmy2UV079X0-2FvigTDiwlwjl3OlBjeA9mL8LF9Fhg9F-2BNgPIt1xdTctXacuhJTlPMbBnwFLEWnlgE-2FE-2B1vzapy0R27cXgYKfHZwIaNNBj6qPVyJjj0qBGZYVlAQjwAYHESpgIxDLsslgDhjM3ISW2fKnGbnOvS8XGKJR78ByLJrBf28zDFDB8QzU0NlOz5lXn0YA9sUKO-2FQ4huvabzNywlbKG97e5KqiQECmtgCC-2FR2EGKhx-2FNWNZEap2BWpceBqO-2F1wZeJY-3D1mVL_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjXWS7Y2GCv6POxj2LDyV9xZapa4Z6zpBVxVypOSYR-2BYSFcnRMPI8x2dohfLb6FllGtLjn5tbe23bi6U-2BosOOcgSL-2F8najTufogaETNNxsO-2Fw9J0Pa2KSBbBqTUjFDohAdrNnXKeiky0hjIg6f1453SZSDQYFWAaM4jWXJm4pBH8wXFdHUcCxe5Dh6zZQpmG-2FqIGK0rZOB4P4vRLXrvOKTVqx3C