991: "Boundaries And The Art Of Saying No" {Interview with Melissa Urban]

<p>“You best teach others about healthy boundaries by enforcing yours." ―Bryant McGill</p> <p><strong>In this episode, Melissa shares her perspective and highlights:</strong></p> <ul> <li>The healthy benefits of boundaries and managing the guilt that we may feel when setting them </li> <li>When we model healthy boundaries, others around us (including our kids) start to set boundaries for themselves as well</li> <li>Exploring self-boundaries, and the important role these play in habit formation </li> </ul> <p>Melissa Urban is Whole30 Co-Founder and CEO, recovered addict, New York Times best-selling author, mother, podcast host, nature churchgoer, and boundary wizard—in a nutshell. <br /> Find her newest release "The Book of Boundaries" here: <a href= "http://melissau.com/boundaries-book">http://melissau.com/boundaries-book</a> </p> <p>Continue the conversation on Instagram <a href= "https://www.instagram.com/heatherchauvin_/"><span class= "s2">@heatherchauvin_</span></a> </p> <p class="p1">Join the 10-Minute Habit Challenge: <a class= "text-blue underline focus-visible" contenteditable= "plaintext-only" href="https://heatherchauvin.com/10minutes" target="_blank" rel= "noreferrer noopener">https://heatherchauvin.com/10minutes</a></p> <p class="p1">Take the ENERGY FINDER Quiz: <a href= "https://heatherchauvin.com/lifequiz"><span class= "s4">https://heatherchauvin.com/lifequiz</span></a> </p>