99. How to really take care of yourself w/ Dr Candice Tribe & Dr Lauren Hamilton, the School of Self-Care

<p>Who do you care for? If you were to write names down, who would be on your list? Last question - did you include yourself as you noted down the lucky people to be cared for by you? Today’s episode is about self-care, and, as you’ll learn, there’s more to it than massages and bubble baths. Don’t get me wrong, they’re amazing! But we can take care of ourselves in other important ways. Ways that are always at hand, and cost only a little time. Join me as I talk with Dr Lauren Hamilton and Dr Candice Tribe from The School of Self-Care and learn how to really take care of yourself.</p><br><p>Dr Candice Tribe and Dr Lauren Hamilton are psychologists who met while completing their doctorates and became best friends. They each run their own private practice (Candice in Melbourne and Lauren in Brisbane) and together they run The School of Self-Care, an online space to bring the science and skills of positive psychology and health psychology to people in a real and human way to help them live happier, kinder, and braver lives.</p><br><p>Podcast listener discount code for $10 off Self-Care September 2023: Podcast10</p><br><p>website:&nbsp;<a href="http://www.theschoolofselfcare.com/" rel="noopener noreferrer" target="_blank">www.theschoolofselfcare.com</a></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/school.of.self.care/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/school.of.self.care/</a></p><p>Facebook:&nbsp;<a href="https://www.facebook.com/selfcareseptember" rel="noopener noreferrer" target="_blank">https://www.facebook.com/selfcareseptember</a></p><p>Lauren:&nbsp;<a href="http://www.drlaurenhamilton.com/" rel="noopener noreferrer" target="_blank">www.drlaurenhamilton.com</a></p><p>Candice:&nbsp;<a href="http://www.nrmc.com.au/allied-health-services/" rel="noopener noreferrer" target="_blank">www.nrmc.com.au/allied-health-services/</a></p><br><p><br></p><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family m