#88: GUEST APPEARANCE - Steve Hall Interviews me on: Out-training Your Genetics, The Practical Use of Refeeds & How to Retain Muscle When Aggressively Dieting

<p>This is part 2 of the guest podcast that I recorded with Steve Hall from Revive Stronger, we continue to discuss the role of genetics in fat loss & muscle gain, the effect dieting and bulking has on digestion and the intricacies of using refeeds as a tool during dieting.</p> <p>I also discuss my plans to make a NEW aggressive fat loss calculator!</p> <p><span class="">References and links discussed can be found at </span><a class="" href= "http://www.martin-macdonald.com/Ep88">www.Martin-MacDonald.com/Ep88</a></p> <p>TOPICS</p> <p>01:49 - Why you might be spending more time on the toilet when bulking</p> <p>08:45 - Does everyone have the potential to get bodybuilder lean</p> <p>19:19 - Why an individualised approach should be taken regarding refeeds and diet breaks</p> <p>44:35 - Plans for my NEW aggressive fat loss calculator</p>