86. Bonus: Improving your Self Worth with Kat Nicholls, Jay Morjaria and Frances Trussell at Wellbeing by the Lakes

<p>This live panel conversation recorded at Wellbeing by the Lakes focuses on improving our self worth, and is led by Happiful writer and founder of<a href="https://bluejayofhappiness.com"> Blue Jay of Happiness</a>, Kat Nicholls, Happiful’s <a href="https://www.linkedin.com/in/jaymorjaria/?originalSubdomain=uk">Jay Morjaria</a>, who also runs Very Clear Thinking and author of <a href="https://www.amazon.co.uk/gp/product/1785358162/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&amp;psc=1"><em>You are Not Your Thoughts: The Secret Magic of Mindfulness</em></a> - Frances Trussell</p> <p><em>I am. I have </em>will be back on Tuesdays, so please follow and subscribe to get this as well as weekly bonus episodes recorded live on <a href="https://www.wellbeingbythelakes.co.uk">Wellbeing by the Lakes</a> riverside stage as part of our Happiful Afternoon series. The wonderful Ollie from <a href="http://www.fbmusicandmedia.com">FB Music and Media Ltd</a> captured and engineered our sound.</p>