82. Ballerina to Poms - A Journey to Stay Well

<p>82. Ballerina to Poms - A Journey to Stay Well</p> <p>Notre Dame University Student and Pom Squad Team member brings the energy to the community.  </p> <p></p> <p>Rachel Thompson</p> <p></p> <p>Notre Dame Poms Squad</p> <p>Today's Lexi:</p> <p>Πανεπιστήμιο — Panepistimio (University)</p> <p>In Today's Episode:</p> <p>A delightful Notre Dame student and Pom Squad team member shares her experience with having fun, staying fit, and motivation on and off the field.  </p> <p>A lifelong Ballerina, Rachel Thompson brings her energy, her spirit, and her dance skill to the University of Notre Dame. Today we get a glimpse of the famous school’s spirit and community.</p> <p>Being a part of a club, a group or a team can bring joy beyond the participation.  One can get organized, in shape, and help a fellow person.</p> <p>Learn what the Irish community is like at Notre Dame, and how it resembles the Greek Philoxenia.</p> <p>Rachel is fired up to share her path, which includes finding the movement that fits her personality.  You too can do the same!</p> <p>Ola Kala Moment:</p> <p>For Today's Ola Kala Moment: Belong!</p> <p>Resources:</p> <ul><li><a href='https://recsports.nd.edu/club-sports/womens-club-sports/womens-pom-squad/'>Notre Dame Women's Pom Squad</a></li> <li><a href='https://greekreporter.com/2022/04/03/philoxenia-the-roots-of-greek-hospitality/'>Philoxenia: The Roots of Greek Hospitality</a></li> </ul> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Vocals: Zabrina Hay</p> <p>Graphic Designer: Susan Jackson O’Leary</p> <p style="text-align:center;">🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the <a href='https://kefilife.shop'>Kefi Life Shop</a>!🫒 </p> <p style="text-align:center;"> </p> <p style="text-align:center;">Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!</p> <p style="text-align:center;">Follow Kefi Life on <a href='https://instagram.com/kefilife365'>Instagram</a> (@kefilife365)!<