#79 | Healthy weight loss, fitness and mental health, morning coffees, & more | Dr Mike Banna

Welcome to The Insight Podcast. Today I’m talking to Dr Mike Banna. Mike is an NHS GP whose interests include mental health, behaviour change, fitness and food. I talk to Mike about: - Whether we should be skipping our morning coffee - Focusing less on the supplements/morning routines and more on getting the basics right - Whether fitness can be bad for your mental health - Mike’s shift in mindset around weight loss and his journey to losing 35kg - The compounding effect of healthy behaviours - & much more Enjoy the episode. Connect with Mike: https://www.instagram.com/drmikethe2nd/ https://linktr.ee/DrMikeThe2nd Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart