#77 You Are Not the Voice in Your Head, Physical vs. Mental Recovery with Sarah Herman @starving_to_strong

<p>In this episode, I interview Sarah Herman, known as @starving_to_strong on IG.&nbsp;</p> <p><strong>We cover topics that include:</strong></p> <ul> <li>Relapsing</li> <li>The pressure to lose weight for your wedding</li> <li>Why separating yourself from the ED voice or the Diet Mentality is helpful &amp; necessary&nbsp;</li> <li>The illusion of control&nbsp;</li> <li>Why connecting to your values helps you stay on the food freedom &amp; recovery path&nbsp;</li> <li>The importance of community</li> <li>Chronic Illness and body image healing&nbsp;</li> <li>How cooking and making food can be fun, creative and way to challenge yourself with fear foods</li> </ul> <p><br></p> <p><strong>Find Sarah:</strong></p> <p>@Starving_to_strong<br> <a href="http://www.starvingtostrong.com/" target="_blank">Www.starvingtostrong.com</a>&nbsp;</p> <p><br></p> <p><strong>Interested in learning about coaching?</strong></p> <p>Apply for a complimentary <a href="https://www.caraskitchen.net/work-with-me">discovery call HERE</a></p> <p><br></p> <p><strong>To pre-order my cookbook VEGAN BUDDHA BOWLS</strong></p> <p><a href="https://www.amazon.com/Vegan-Buddha-Bowls-Healthy-Recipes/dp/1624149480/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1574362271&amp;sr=8-10"><u>Amazon</u></a></p> <p><a href="https://www.barnesandnoble.com/w/vegan-buddha-bowls-cara-carin-cifelli/1133840043?ean=9781624149481#/"><u>Barnes &amp; Noble</u></a></p> <p><a href="https://www.indiebound.org/book/9781624149481"><u>Indiebound&nbsp;</u></a></p> <p><a href="https://www.booksamillion.com/p/Vegan-Buddha-Bowls/Cara-Carin-Cifelli/9781624149481?id=7743623439325"><u>Books-a-Million</u></a></p> <p><a href="https://www.bookdepository.com/Vegan-Buddha-Bowls-Cara-Carin-Cifelli/9781624149481?ref=grid-view&amp;qid=1574362404466&amp;sr=1-1"><u>Book Depository</u></a></p>