70. Reconnecting to Your Body and Using Energy to Manage Stress and Heal Trauma with Carah Elizabeth

<p><span style="font-weight: 400;">If the words reiki, energy healing, feminine energy or chakras make you run in the other direction, stop, open yourself up to something new and take a listen.</span></p> <p><span style="font-weight: 400;">Today's guest is Carah Elizabeth, a former psychotherapist turned</span> <span style= "font-weight: 400;">Body Wisdom Coach.</span> <span style= "font-weight: 400;">Carah incorporates her years as a psychotherapist with holistic approaches such as Somatic Movement, Yoga, Breathwork and Reiki energy healing to help women find healing for their body, mind and soul.</span></p> <p><span style="font-weight: 400;">With 15 years experience in mental health, Carah has helped thousands of women reconnect to the wisdom of their bodies; finding freedom from the prison of body hatred, limiting beliefs and past traumatic experiences so they can live a life fully connected and confident.</span></p> <p><span style="font-weight: 400;">In this episode, we talk about</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Transitioning from traditional psychotherapy to being a body wisdom coach</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Ways to connect, move and listen to your body</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Using reiki and energy to heal</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Masculine vs. feminine energy</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">We go a little woo with moon circles and chakras</span></li> </ul> <p><span style="font-weight: 400;">Follow Carah at</span></p> <ul> <li><span style="font-weight: 400;">IG: <a href= "http://instagram.com/Carah.Elizabeth" target="_blank" rel= "noopener">@Carah.Elizabeth</a></span></li> </ul> <p>-----</p> <p><span style="font-weight: 400;">Come join me in my sandbox of life and in this podcast to explore, play