599: How to Break the Habit of Anxiety using Curiosity with Dr. Jud Brewer

<p>Dr. Jud Brewer discusses how anxiety leads us to form bad habits—and what we can do to make a change.&nbsp;</p><p><br></p><p><strong>— YOU’LL LEARN —&nbsp;</strong></p><p>1) How anxiety takes over—and what we can do about it&nbsp;</p><p>2) Three steps to go from anxious to curious&nbsp;</p><p>3) How to put an end to bad habit loops for good&nbsp;</p><p><br></p><p><strong>Subscribe or visit</strong> <a href="http://AwesomeAtYourJob.com/ep599" rel="noopener noreferrer" target="_blank">AwesomeAtYourJob.com/ep599</a> for clickable versions of the links below.&nbsp;</p><p><br></p><p><strong>— ABOUT DR. JUD —&nbsp;</strong></p><p>Jud Brewer, MD PhD is a thought leader in the field of habit change and the science of self-mastery. He is the “executive medical director of behavioral health at Sharecare,”, the director of research and innovation at Brown University’s Mindfulness Center, and an associate professor at Brown’s Schools of Public Health and Medicine. He is the author of T<em>he Craving Mind: From Cigarettes to Smartphones to Love, Why We Get Hooked</em> <em>and</em> <em>How We Can Break Bad Habits</em>.&nbsp;</p><p>• Dr. Jud’s book: <a href="https://www.amazon.com/Craving-Mind-Cigarettes-Smartphones-Hooked/dp/0300223242?tag=petemo-20" rel="noopener noreferrer" target="_blank"><em>The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits</em></a>&nbsp;</p><p>• Dr. Jud’s website: <a href="https://drjud.com/" rel="noopener noreferrer" target="_blank">DrJud.com</a>&nbsp;</p><p>• Dr. Jud’s YouTube: <a href="https://www.youtube.com/channel/UCi6bQu-Df7Wh2x3gFT5a8aw" rel="noopener noreferrer" target="_blank">DrJud</a>&nbsp;</p><p><br></p><p><strong>— RESOURCES MENTIONED IN THE SHOW —&nbsp;</strong></p><p>• Study: <a href="https://newsroom.ucla.edu/releases/the-teenage-brain-on-social-media" rel="noopener noreferrer" target="_blank">The teenage brain on social media</a>&nbsp;</p><p>• Model: <a href="http://www.scholarpedia.org/article/Rescorla-Wagner_model"