58. Trouble Sleeping? Insomnia? Or 3 AM Anxious Thoughts? 4 Game-Changing Tips To Use In The Middle Of The Night To Help You Go Back To Sleep!

<p>Hi friend!</p> <p>If you ever wake up in the middle of the night and have trouble going back to sleep, this episode is for you! ;) I share 4 tips that have helped me over the years when I wake up and need to get back to sleep. I hope it helps you! If you have another other suggestions you think help, send them my way. :)</p> <p>Mentions:</p> <p><a href='https://www.bible.com/app?_height=1120&_width=1792&_branch_match_id=1102041305369729244&utm_source=Bible.com&utm_campaign=Get%20the%20App%20Link&utm_medium=site%20header&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXTywo0EvKTMpJ1UvOz9WPzA42CjbzrzDKT7KPz0jNTM8osTU0NDJQiy%2FPTCnJsDU0tzQCAOleOCk6AAAA'>Bible App -YouVersion</a> </p> <p><a href='https://www.headspace.com'>Headspace</a></p> <p><a href='https://podcasts.apple.com/us/podcast/a-holy-mess-keeping-it-real-hope-peace/id1593131576?i=1000554155738'>Episode 28 on Christian Meditation</a></p> <p>God bless and much love,</p> <p>Dani :)</p> <p>--> To learn more about Dani -> <a href='http://www.danisumner.com/'>www.danisumner.com</a></p> <p>--> Need prayer or want to get in touch? Contact Us At—> <a href='mailto:hello@danisumner.com'>hello@danisumner.com</a> </p> <p>--> Interested in 1-on-1 Coaching with Dani? Email: <a href='mailto:hello@danisumner.com'>hello@danisumner.com</a> to find out more.  </p> <p>--> Wanting a Spiritual growth guide in any season? I’d love to invite you to join me in The Spiritual Intentions Framework (audio course!-do at your own pace!)— 12 foundational principles to Spiritual Growth when all else fails -> <a href='https://www.danisumner.com/spiritualintentionsframework'>https://www.danisumner.com/spiritualintentionsframework</a></p> <p>-->To get in touch on Social Media -> <a href='https://www.facebook.com/DaniSumnerCoaching/'>Facebook </a>and <a href='https://www.instagram.com/danisumner/'>Instagram</a></p>