561: The Top Foods You Need to Eat & Avoid to Fix Your Mitochondria & Metabolic Health | Dr. Rob Lustig

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/561drrobertlustig" target="_blank" rel= "noopener">https://bit.ly/561drrobertlustig</a></p> <p>Today you’re getting a deep dive with Dr. Robert Lustig (IG: <a href="https://www.instagram.com/robertlustigmd/" target="_blank" rel="noopener">@robertlustigmd</a>)!</p> <p>Rob is a neuroendocrinologist, New York Times bestselling author, and Professor of Pediatric Endocrinology.</p> <p>He is one of the leaders of the current “anti-sugar” movement that is changing the food industry.</p> <p> Rob has dedicated his retirement from clinical medicine to help to fix the food supply any way he can, to reduce human suffering and to salvage the environment.</p> <p>On today’s episode, you’ll learn about: the root cause of insulin resistance, the 7 types of fats (good & bad), how to determine the amount of fat in your liver, the 3 supplements Rob recommends, is there a good reason to drink milk?, understanding the science of fiber, fructose inhibits your mitochondria, the diet Rob follows, Rob’s approach to breaking your sugar addiction & so much more! </p> <p><strong>Show sponsor:</strong></p> <p><a href="//ultimatehealthpodcast.com/lmnt%E2%80%9D" target= "“_blank”" rel="“noopener” noopener">LMNT <== Claim your free LMNT Sample Pack when you make any purchase by using this link</a></p> <p><a href="https://magbreakthrough.com/ultimatehealthpodcast" target="_blank" rel="noopener">BiOptimizers <== 10% off Magnesium Breakthrough by using the code <strong>ultimatehealth</strong> at checkout</a></p> <p><strong>Related links:</strong></p> <p><a href="https://geni.us/yAMZso" target="_blank" rel= "noopener">Dr. Robert Lustig - Metabolical (book)</a></p> <p><a href="https://robertlustig.com/" target="_blank" rel= "noopener">Dr. Robert Lustig's website</a></p> <p>Follow Dr. Robert Lustig on <a href= "https://www.facebook.com/DrRobertLustig/" target="_blank" rel= "noopener">Facebook</a> and <a href= "https://www.youtube.com/channel/UC0Rnz8dv1-25An6Q8DK5uLg" target= "