54: How To Live A Healthy Lifestyle As A Business Owner w/ Alicia McKenzie

<p><strong>Name:</strong> <span style="font-weight: 400;">Alicia McKenzie </span></p> <p><strong>Current Title:</strong> <span style= "font-weight: 400;">Founder</span> <span style= "font-weight: 400;">McKenzie Enterprise LLC dba Lift Like A Mother</span></p> <p><strong>Location:</strong> <span style= "font-weight: 400;">Washington, DC</span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>About Alicia:</strong></p> <p><span style="font-weight: 400;">Alicia McKenzie, aka @LiftLikeAMother, is the founder and operator of McKenzie Enterprise LLC, where she has created a premier digital coaching service that focuses on women's holistic health & wellness. In addition, she most recently launched Amplify Health and Wellness Inc, a charitable foundation platform dedicated to empowering the underserved and underrepresented communities by creating health and wellness opportunities that are accessible to all. The vision is ending the healthy lifestyle and representation poverty gap. She believes that we must work together to create positive and representative healthy role models that can lift up the underserved.</span></p> <p> </p> <p><strong>DURING THIS EPISODE WE DISCUSSED:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to start small and build up your diet and workout habits</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why early adoption of a healthy lifestyle makes attaining it easier</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Tips on balancing life and business</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why working out isn’t therapy</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to set realistic workout and nutritional goals</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The impact of creating healthy habits on your mental heal