539: The Shocking New Science About Weight Loss, Food & Gut Health | Tim Spector

<p>Watch the full video interview on YouTube here: <a href= "https://bit.ly/539timspector" target="_blank" rel= "noopener">https://bit.ly/539timspector</a></p> <p>Today you’re getting a deep dive with Tim Spector (IG: <a href= "https://www.instagram.com/tim.spector" target="_blank" rel= "noopener">@tim.spector</a>).</p> <p>Tim is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London.</p> <p>His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company <a href= "https://joinzoe.com" target="_blank" rel="noopener">ZOE</a>.</p> <p>Tim’s latest book is <a href="https://geni.us/lSX5" target= "_blank" rel="noopener">Food for Life: The New Science of Eating Well</a>.</p> <p>Today you’ll learn: What a typical day of eating looks like for Tim, Tim’s thoughts on probiotic & prebiotic supplements, the latest research on time-restricted eating, realistic advice for weight loss, the four basic rules to optimize your gut microbiome, studying the gut microbiome of the Hadza tribe in Africa, common factors that destroy your gut microbiome, what the science says about gluten and so much more! </p> <p><strong>Show sponsors:</strong></p> <p><a href="https://insidetracker.com/ultimatehealth" target= "_blank" rel="noopener">InsideTracker <== 20% off your InsideTracker purchase by using this link</a></p> <p><a href="https://ultimatehealthpodcast.com/justthrive" target= "_blank" rel="noopener">Just Thrive <== 15% off all Just Thrive products by using the code <strong>ultimatehealth</strong> at checkout</a></p> <p><a href="https://ultimatehealthpodcast.com/paleovalley" target= "_blank" rel="noopener">Paleovalley <== 15% off all Paleovalley products by using this link</a></p> <p><a href="https://ultimatehealthpodcast.com/organifi" target= "_blank" rel="noopener">Organifi <== 20% off all Organifi products by using the code <strong>ultimatehealth</strong> at checkout</a></p> <p><strong>Related links:</strong></p> <p><a href="https://www.tim