46. The Power of Journalling in Eating Disorder Recovery with Stefanie Jung

<p>Today I’m joined by health coach and yoga teacher Stefanie Jung of Wholesome Stef. Born in Germany, but a citizen of the world, Stef used to have a very destructive relationship to food and her body, and struggled with anorexia, bulimia and all the nasty grey areas in between.</p> <p>But one day she decided enough was enough, bought a journal, got some help along the way in the form of a health coach and started working on getting to know herself better.</p> <p>Today Stef has a much gentler approach to nutrition, exercise and her body. In this episode Stef and I discuss:</p> <ul> <li>The ups and downs of healing from an eating disorder</li> <li>The power of journaling in eating disorder recovery and</li> <li>How she found her balance with food and fitness again</li> </ul> <p>Be sure to follow Stef on Instagram <a href= "https://www.instagram.com/wholesomestef/">@wholesomestef</a> and check out her offerings at <a href= "https://www.wholesomestef.com/">www.wholesomestef.com</a></p> <p><strong>If you enjoyed this episode please be sure to:</strong></p> <p>❤️Subscribe to the podcast so you don't miss an episode!</p> <p>❤️Leave us a rating and written review</p> <p>❤️Follow Sarah Liz King on Instagram <a href= "https://www.instagram.com/sarahlizking/" target="_blank" rel= "noopener">@sarahlizking</a></p> <p>❤️Check out my coaching services on <a href= "https://sarahlizking.com/" target="_blank" rel= "noopener">www.sarahlizking.com</a></p>