43. How changing the story you tell yourself can change your entire life with Lori Gottlieb

<p>Wow and just more Wow. There are those books that arrive and are so powerful, they challenge your outlook, teach you new things and leave you better than when you started. This week's show is diving into one of those books, Maybe You Should Talk To Someone with the author Lori Gottlieb. In the show we discuss letting go of the past, breaking patterns, heartbreak, love and managing life. Most importantly we discuss why therapy is so powerful!</p><p><br></p><p>Lori Gottlieb is a psychotherapist and author of the&nbsp;<em>New York Times</em>&nbsp;bestseller&nbsp;<a href="https://lorigottlieb.com/books/maybe-you-should-talk-to-someone/" rel="noopener noreferrer" target="_blank">Maybe You Should Talk to Someone</a>, which is being adapted as a television series. In addition to her clinical practice, she writes&nbsp;<a href="https://lorigottlieb.com/dear-therapist/" rel="noopener noreferrer" target="_blank"><em>The Atlantic’s</em>&nbsp;weekly “Dear Therapist”</a>&nbsp;advice column and&nbsp;<a href="https://lorigottlieb.com/articles/" rel="noopener noreferrer" target="_blank">contributes regularly to&nbsp;<em>The New York Times</em></a>&nbsp;and many other publications. Her recent&nbsp;<a href="https://www.ted.com/talks/lori_gottlieb_how_changing_your_story_can_change_your_life" rel="noopener noreferrer" target="_blank">TED&nbsp;Talk is one of the top 10 most watched of the year</a>. A&nbsp;member of the Advisory Council for Bring Change to Mind and advisor to the Aspen Institute, she is a sought-after expert in media such as&nbsp;The Today Show, Good Morning America, The CBS This Morning, CNN, and NPR’s “Fresh Air.” She is also the co-host of the&nbsp;<a href="https://lorigottlieb.com/podcast/" rel="noopener noreferrer" target="_blank">new iHeart Radio podcast, “Dear Therapists,”</a>&nbsp;produced by Katie Couric.</p><p><br></p><p>Learn more at&nbsp;<a href="https://lorigottlieb.com/" rel="noopener noreferrer" target="_blank">LoriGottlieb.com</a>&nbsp;or by following her on Twitter&nbsp;<a href="https://twitter.com