#374: Emotional Vitality: From Anxiety to Vitality…What To Do When You Know Too Much

<p>Here is a new chapter in our series of “Emotional Vitality” episodes. In this episode, Jared shares some key practices that he has learned to help curb feelings of overwhelm that you may feel when you’ve learned enough to become discouraged with the state of the world. Educating ourselves is important, but sometimes we have to take a step back and refocus to maintain our own mental health. You’ll learn some tools to use to take yourself from Anxiety to Vitality.</p><p><br></p><p><strong>Products:</strong></p><p><a href="https://vitalitynutrition.com/collections/vital-5">Vital 5 Supplements</a></p><p><a href="https://vitalitynutrition.com/products/anxiety-release?_pos=1&amp;_sid=a08c8360b&amp;_ss=r">Anxiety Release</a></p><p><br></p><p><strong>Additional Information:</strong></p><p><a href="https://podcasts.apple.com/us/podcast/327-the-natural-approach-to-mental-health-how-to/id1499760048?i=1000613781258">Episode #327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and Supplements</a></p><p><a href="https://podcasts.apple.com/us/podcast/265-sleep-your-guide-to-falling-asleep-staying-asleep/id1499760048?i=1000582001075">Episode #265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful Sleep</a></p><p><a href="https://podcasts.apple.com/us/podcast/264-jens-story-how-one-woman-fought-through-addiction/id1499760048?i=1000581241109">Episode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.</a></p><p>Podcast: <a href="https://mikerowe.com/podcast/">The Way I Heard It with Mike Rowe</a></p><p>Book: <a href="https://www.abebooks.com/servlet/BookDetailsPL?bi=31427443475&amp;searchurl=an%3Dcoffee%2Bgerald%26sortby%3D17%26tn%3Dbeyond%2Bsurvival%2Bbuilding%2Bhard&amp;cm_sp=snippet-_-srp1-_-title2">Beyond Survival: Building on the Hard Times - a POW's Inspiring Story by Gerald Coffee</a></p><p>Book: <a href="https://www.abebooks.com/servlet/BookDetailsPL?bi=31654502319&amp;ref_=ps_ggl_18