37. How to Fear Less and Win At Life, Without Losing Yourself with Dr Pippa Grange

<p>Freedom is on the other side of fear, but how do we get there?</p><p><br></p><p>Ready to release your fear and finally step into your power?</p><p><br></p><p>On todays show, I have the psychologist, author, doctor of sports psychology and culture coach Dr Pippa Grange - she works with elite sports and businesses internationally improving mindset, performance and community,. She worked with the England football team closely during the 2018 World Cup and in this episode we dive into her new book which is brilliant, Fear Less: How to Win at Life Without Losing Yourself. If you are ready to release your fear, your in the right place…&nbsp;I hope you enjoy this episode as much as I enjoyed recording it!</p><p><br></p><p>Please find Dr Pippa's book here: https://www.amazon.co.uk/Fear-Less-Without-Losing-Yourself/dp/1785042904/ref=sr_1_1?adgrpid=101042048559&amp;dchild=1&amp;gclid=EAIaIQobChMIs_qJqpbZ6gIV8IBQBh0dOwjbEAAYASAAEgLNHvD_BwE&amp;hvadid=438498821950&amp;hvdev=c&amp;hvlocphy=1007033&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=12775285530013269805&amp;hvtargid=kwd-918888557643&amp;hydadcr=10569_1754008&amp;keywords=fear+less+pippa+grange&amp;qid=1595156850&amp;sr=8-1&amp;tag=googhydr-21</p><p><br></p><p>This episode is supported by a brand I LOVE, Aromatherapy Associates! Honestly, fully obsessed with them and suggest you check out their shower oils. They really do transform the shower experience into something that's mind, body and soul refreshing. I passionately believe high quality essential oils is highly effective in soothing the mind and body. To launch their latest shower oils, a line that gives you a full mind and body experience in the bathroom by maximising the therapeutic benefit of the oils, we are teaming up to celebrate&nbsp;&nbsp;and encourage us all to take 5 minutes from our day to reset, refresh and look after our spirit. There is no better and easier way to do this, then jumping in the shower!</p><p><br></p><p>To find out how you can turn your shower into a deeply soothing session, visit www.aromat