#367 BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman

<p>If you find yourself struggling regularly with stress, there’s tool that you can use that will really help.&nbsp;It’s free, it’s easy, and the results can be instantaneous.&nbsp;</p><br><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><br><p>Today’s clip is from episode 227 of the podcast with Dr. Andrew Huberman,&nbsp;a professor of neuroscience at Stanford University School of Medicine.</p><br><p>In this clip,&nbsp;he explains why learning to control our nervous system is so important for our health and happiness and shares a powerful tool that can immediately reduce stress and anxiety.</p><br><p>Thanks to our sponsor&nbsp;<a href="http://athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">athleticgreens.com/livemore</a></p><br><p>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts&nbsp;<a href="https://apple.co/feelbetterlivemore" rel="noopener noreferrer" target="_blank">https://apple.co/feelbetterlivemore</a>. For other podcast platforms go to&nbsp;<a href="https://fblm.supercast.com/" rel="noopener noreferrer" target="_blank">https://fblm.supercast.com</a>.</p><br><p>Show notes and the full podcast are available at&nbsp;<a href="http://drchatterjee.com/227" rel="noopener noreferrer" target="_blank">drchatterjee.com/227</a></p><br><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a></p><br><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a></p><p>&nbsp;</p><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional m