#345: Emotional Vitality: Limiting Beliefs and The Stories We Tell Ourselves

<p>Jared begins a new series of episodes called Emotional Vitality. Emotional Vitality is the Neuroscience of Wellness. Today he’ll talk about what we know about the stories we tell ourselves and how they impact our subconscious mind. You’ll learn how the language we use with ourselves determines whether we believe that we can or cannot do something. You’ll also learn how to retrain your brain to reach your goals.</p><p><br></p><p><strong>Additional Information:</strong></p><p><a href="https://core.tonyrobbins.com/Global/FileLib/PDF/Limiting_Beliefs.pdf">Tony Robbins - What Do You Believe?</a></p><p><a href="https://podcasts.apple.com/us/podcast/264-jens-story-how-one-woman-fought-through-addiction/id1499760048?i=1000581241109">Episode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.</a></p><p><br></p><p>Visit the podcast website here: <a href="https://www.vitalityradio.com/">VitalityRadio.com</a></p><p><br></p><p>You can follow <a href="https://www.instagram.com/vitalityradio/">@vitalityradio</a> and <a href="https://www.instagram.com/vitalitynutritionbountiful/">@vitalitynutritionbountiful</a> on Instagram, or <a href="https://www.facebook.com/vitalityradio">Vitality Radio</a> and <a href="https://www.facebook.com/MyVitality">Vitality Nutrition</a> on Facebook. Join us also in the <a href="https://www.facebook.com/groups/594964591953395">Vitality Radio Podcast Listener Community</a> on Facebook. Shop the products that Jared mentions at <a href="https://vitalitynutrition.com/">vitalitynutrition.com</a>. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!</p><p><br></p><p>Please also join us on the <a href="https://podcasts.apple.com/us/podcast/dearly-discarded-unheard-stories-of-the-pandemic/id1618595974">Dearly Discarded Podcast</a> with Jared St. Clair.</p><p><br></p><p>Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated