297. Best Year Ever! Why Anti-Aging Is BS And 5 Ways To Live Life To The Fullest No Matter Your Age With Empowered Aging Coach Dr. Nicole Marcione

<p><span style="font-weight: 400;">Dr. Nicole Marcione is an Empowered Aging Coach, a Body-Brain Longevity Specialist, Board-certified Health Coach and the founder of Integrative Aging. Her doctoral research focuses on mind-body exercise effects on cognition and mobility in older adults. I am so excited to bring this conversation to your ears today; my ultimate goal is to convince all of you to change your conversations and perceptions of aging. Dr. Marcione and I talk about the five core pillars that decelerate aging and tips to prioritize them so you can live your fullest life no matter your age!</span></p> <p> </p> <p><strong>In this episode we talk about:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why she doesn’t use the term “anti-aging”</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How our mindsets play into how we look and feel as we get older</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How our purpose in this world plays into how we age</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The recommended hours of sleep you need to age well</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The types of movement that that connect your mind and your body, decelerating aging</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Try our Girl Gang membership community FREE for 3 months by downloading the Lite Pink holiday guide</span> <a href= "https://litepink.com/latest/?ref=lindseyschwartz"><span style= "font-weight: 400;">HERE</span></a> <span style= "font-weight: 400;">(this is an exclusive discount you won’t find ANYWHERE else…only in the guide, and it’s valid only until 12/31/21 so don’t wait!)</span></p> <p> </p> <p><span style="font-weight: 400;">Click</span> <a href= "https://my.community.com/lindseyschwartz"><span style= "font-weight: 400;">HERE</span></a> <span style= "font-w