278: Fixing Carbphobia: How to Transition Away from Keto in 3 Easy Steps with Lesya Holzapfel

<p>Are you one of those people who’s afraid of carbs? You are not alone. In today’s episode, my friend Lesya Holzapfel, a Women’s Clean Keto and Carb Cycling Nutritionist, will share her experience and how she overcame her fear of carbs and found a new way to approach her diet. Let&apos;s explore the truth about carbs and see if we can conquer our carbphobia together.</p><p>Find show notes at bicepsafterbabies.com/278<br/>Follow me on<a href='https://www.instagram.com/biceps.after.babies/?hl=en'> Instagram</a> and <a href='https://www.tiktok.com/@bicepsafterbabies'>Tiktok</a>!<br/><br/>Links:<br/><a href='http://www.bsbtribe.com/podcast'>www.bsbtribe.com/podcast</a><br/>Lesya Holzapfel <a href='https://www.instagram.com/lesyaholzapfel/'>Instagram</a> <br/><a href='http://www.bicepsafterbabies.com/insider'>bicepsafterbabies.com/insider</a></p>