275: Go With Your Gut - The Journey of Releasing Emotional and Physical Weight with Robyn Youkilis

<p>You know how every now and then you get lucky and have a conversation with someone who just “gets” you, your journey and how your brain works? Well, today’s guest, Robyn Youkilis checked that box. Growing up in a family that used food as a source of love, comfort and connection, I could completely relate. Don’t get me wrong this is a great thing, however the breaking point for Robyn (and myself) is when we started gaining weight and that warm, fuzzy connection went away and instead turned into a difficult connection.</p> <p> </p> <p>Once she made this realization, Robyn set out to create a new conversation around food and weight. She didn’t want to view things as “good” or “bad,” rather she wanted to slow things down and figure out what foods would best support her body.</p> <p> </p> <p>After much trial and error (that still happens on a daily basis), she now teaches others that it’s OK if you don’t have it all figured out – it may even take decades. It’s all about finding a formula that works for <em>your</em> body and adheres to what your intuition is telling you and keeps you in alignment. She also touches on how motherhood impacted her relationship with food and how it led to an impactful shift in her life then and now.</p> <p> </p> <p>I had such a great time connecting with Robyn during this conversation. If you’re someone who struggles with your relationship with food, this episode is a must listen (and her book, <em>Thin from Within</em>, a must read).</p> <p> </p> <p>--</p> <p> </p> <p><strong>Question Highlights:</strong></p> <ul> <li>What is your life philosophy and how did you get to this place?</li> <li>What did the process of slowing down look for you?</li> <li>How has food become a foundation for everything you’re doing?</li> <li>What’s something in your life right now that you’re so excited about that you weren’t able to do before because food/body was taking up so much space in your brain?</li> <li>What is lighting you up the most right now?</li> <li>What is a question you wish more people woul