259: A Normal Life 💐 The implication is that your happiness is secondary to doing what is expected with Efia Sulter (Rerelease)

<div>We’ll be back with a new episode next week but for now please enjoy this favourite from the archive, first published in February 2022:<br> <br> This week we are joined by Efia Sulter to unpick the pressures that can exist around how ourselves and others expect our lives to go.<br> <br> Learn more about Efia’s work <a href="http://efiasulter.com/">HERE</a><br> <br> Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.<br> <br> You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…<br> <br> Petition to 'Get Mental Health Education on the School Curriculum' - Join us at <a href="http://bit.ly/MentalPetition">bit.ly/MentalPetition</a><br> <br> <strong>Join the movement on: </strong><a href="https://www.facebook.com/bobbytemps/">Facebook</a>, <a href="https://twitter.com/mental_podcast">Twitter</a> &amp; <a href="https://www.instagram.com/mentalpodcast/">Instagram</a><br> <br> We also have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/">HERE</a> </div>