#237; Gut health, is stress killing your metabolism & gut? Do we blame cortisol, insulin, carbs?/ Aaron scafi

<p>Chronic dieting &amp; the gut</p> <p>Low carb diets and the gut</p> <p>Over training and the gut</p> <p>And then after people do chronic dieting start to eat “””””””””””””” bad food</p> <p>I blow up</p> <p>I gain weight</p> <p>And then the bloating thingy</p> <p>You can run a marathon without shoes “you can run a marathon without shoes as well but that doesn’t make it easier.” 😂</p> <p>The more muscle you have, the more you can hard</p> <p>A hard training session from finally fuelling your workout</p> <p>Muscle tear = inflammation process = water &amp; blood there too</p> <p>Body image – food stress</p> <p>Carbs helping with the cortisol</p> <p>Chemicals –</p> <p>People always look at the acute - - -</p> <p>Weightloss purgatory</p> <p>5 months or 6 months seems too long for people and theyre already looking forward to leaning up or getting</p> <p>Coaches saying that are ruining what is realistic</p> <p>You cant build muscle without gaining some body fat</p> <p>What would you say to the person who does say 5 to 6 months is too long</p> <p>For someone whos beein trying to build muscle and lose fat or stay at their smallest what would you say?</p>