232: Badass: A Wellness Giant Share His Take on Healthy Oils, Spirituality, and the Thing That is Keeping Us from Collectively Finding Health with Udo Erasmus

<span style="font-weight: 400;">Today I am joined by the legendary Udo Erasmus! Udo is the founder of Udo’s Choice; the first company of its kind to create an age-specific probiotic line and to add unrefined plant-based DHA omega-3 to their oils.</span> <p> </p> <p><span style="font-weight: 400;">Udo has been speaking about the benefits of healthy oils in one’s diet for the better part of the last 30 years. He is literally the founding father of flax oil and has been speaking to how we need to healthily incorporate oils into our diet for most of his career. He is incredibly passionate with respect to educating the public about the difference between good oils vs. bad oils and how we can take responsibility for our own health.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, not only do we talk all-things oil supplementation in this episode, but we dive into an array of deeply fascinating topics. Udo discusses the greater meaning of life, the evolution of health, what true health really means, and where we have gone astray. This conversation was incredibly meaningful and I’m super excited to give you all the opportunity to hear some of his wisdom in today’s conversation!</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[1:08] About today’s episode with the incredible, Udo Erasmus!</span></p> <p><span style="font-weight: 400;">[2:45] Welcoming Udo Erasmus to the podcast!</span></p> <p><span style="font-weight: 400;">[3:08] Udo shares about his life journey that has led him on the path that he is on today.</span></p> <p><span style="font-weight: 400;">[5:54] How did Udo discover his purpose so early on at the age of six years old? Does he feel that he still has the same vision he did back then? How has it evolved over the years?</span></p> <p><span style="font-weight: 400;">[7:57] Udo tells the origin story of Udo’s Choice supplements and why he wanted to create this line of products.</span></p> <p><span style="font-weight: 400;">[13:41] Udo explain