22. How to maintain your mental health during coronavirus (COVID-19) and self-quarantine

In episode 22 of Nevertheless, She Persisted, I sit down with Maya for the 2nd time to discuss how things have changed due to corona virus. We share our daily schedules and how we are working to stay positive and calm during a time full of anxiety. Finally, we dive into the anxieties that come with being a junior and the uncertainty about next year's college applications and admissions process. full episode transcript: https://bit.ly/3ccX78n (https://bit.ly/3ccX78n)  ... Mental Health Resources during the COVID-19 outbreak - a comprehensive list: https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf (https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf) - CDC:https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/reducing-stigma.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fsymptoms-testing%2Freducing-stigma.html ( https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/reducing-stigma.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fsymptoms-testing%2Freducing-stigma.html) - 7 cups: https://www.7cups.com (https://www.7cups.com)  - NAMI: https://www.nami.org (https://www.nami.org) - Emotions Anonymous: https://emotionsanonymous.org (https://emotionsanonymous.org) - Support Groups Central: https://www.supportgroupscentral.com/index.cfm?&CFID=1712246&CFTOKEN=e0188c02afeaf47f-619591DF-D7A4-F014-926EE500BF24B1D8 (https://www.supportgroupscentral.com/index.cfm?&CFID=1712246&CFTOKEN=e0188c02afeaf47f-619591DF-D7A4-F014-926EE500BF24B1D8) ... If you have questions you want answered in future episodes, please reach out via email (inquiries@shepersistedpodcast.com), social media DM's, or a voice message via anchor!  ...  Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes eve