22-17 Overweight? It’s Not Your Fault - Part Two Of Our Interview With Anedra Brown

<p><strong>Episode 22:17 Overweight? It’s Not Your Fault - Part Two Of Our Interview With Anedra Brown</strong></p> <p class="tve-droppable" data-css="tve-u-17885b39ec3">Regular listeners of this podcast are familiar with Anedra Brown’s incredible health journey… a journey that has seen her lose over 150lbs in less than two years.<br /> <br /> In this episode Anedra shares how a statement made by Coach Sam Shelton on Episode 22-11 had a huge impact on her life.<br /> <br /> Specifically, Coach Sam said that for many people being overweight is NOT their fault.<br /> <br /> The REAL culprit is that they haven’t been taught HOW to be healthy… especially with regard to diet and nutrition.<br /> <br /> Hearing this literally brought tears to Anedra’s eyes as it brought back some painful memories.<br /> <br /> Memories of people thinking that she was a glutton who did nothing but eat all day.<br /> <br /> This, of course, was NOT true.<br /> <br /> Anedra didn’t overeat… she simply didn’t know what foods she should eat.<br /> <br /> In addition, she was unaware of the other lifestyle factors needed to “Get Healthy.”<br /> <br /> Fortunately, all of that changed two years ago.<br /> <br /> Changes we talked about in last week’s episode (22-16).<br /> <br /> In THIS episode Anedra talks about how she wants to use what she has learned along her journey to help others.<br /> <br /> How she wants to prevent others from being misinformed - and uninformed - like she once was.</p> <p class="tve-droppable" data-css="tve-u-17885b39ec3">Specifically, Anedra discusses:<br /> <br /> <strong>- The KEY hormone behind weight gain… and what you can do to combat it.</strong><br /> <br /> <strong>- The “pleasure” neurotransmitter that causes people to become addicted to the wrong foods.</strong><br /> <br /> <strong>- Her journey into becoming a “not so typical” fitness instructor.</strong><br /> <br /> <strong>- The simple rules she follows when it comes to her diet.</strong><br /> <br /> <strong>- The (bad) food she recently ate that c