#212; NO SUGAR COATING it: How to approach your training & "reverse diet"; Importance of INTENT & INTENSITY / Coach Baz

<p>Getting out of diet</p> <p>Training hard – how to push past comfort</p> <p>Easy your way into it, learn how to push failure in safe machine work.</p> <p>Process because the end goal will have you attached to a body</p> <p>IT’S A SKILL</p> <p>You can learn it</p> <p>Why building muscle is the most</p> <p>Chasing load</p> <p>Turning weights into cardio</p> <p>Talk about heart rate and feeling of training hard</p> <p>Working really hard</p> <p>Busting their ass</p> <p>Is it training smart or training hard?</p> <p>You need to train smart for results</p> <p>Stair mill and other fuckery</p> <p>Health</p>