201: Body: How to Think If You Want to Lose Weight

<p><span style="font-weight: 400;">My guest today, Lisa Goldberg, is a nutritionist with a specific expertise in understanding the mind-body connection to eating. As a weight loss coach, she speaks a lot about emotional eating in her practice. And today, we are really going to unpack the many different facets and features that we need to address if we’re going to start to break the cycle of emotional eating.</span></p> <p> </p> <p><span style="font-weight: 400;">For people who have experienced diets on and off their entire lives, this interview is</span> <em><span style="font-weight: 400;">entirely</span></em> <span style="font-weight: 400;">for you. Not only do we talk about the mindset pieces that need to be in place to break the pattern of how we are eating and how we are engaging in our relationship with food, but we also start to break down some of the tactics, techniques, and conversation starters as we engage with our family of origin with respect to how we are eating and how we are choosing to honor ourselves going forward.</span></p> <p> </p> <p><span style="font-weight: 400;">Lisa’s philosophy is really simple: it’s not about having a specific diet to lose weight; it’s about addressing your relationship with food. If this is something that you’ve always been curious about, I promise you will not be disappointed in today’s conversation!</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[1:38] About today’s episode with Lisa Goldberg!</span></p> <p><span style="font-weight: 400;">[3:22] Welcoming Lisa to the podcast!</span></p> <p><span style="font-weight: 400;">[4:17] Lisa shares her story and how she got to this place in her career.</span></p> <p><span style="font-weight: 400;">[7:56] How to interrupt your old patterns around diet and food and the first steps you can begin to take in changing your mindset.</span></p> <p><span style="font-weight: 400;">[11:37] The importance of shifting your mindset from “diet” to “this is my philosophy of eating,” and noticing