#172 BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig

<p>How we eat, sleep and exercise in January should be different to how we do those things in July.&nbsp;We intuitively know this, but have we lost touch with the natural rhythms and cycles of our lives?</p><p>Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart.&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><p>Today’s clip is from episode 102 of the podcast with nutritionist and author, Dallas Hartwig.</p><p>In this clip he explains why, instead of sticking to the same habits and behaviours year-round, we can learn to live more in sync with the seasons, which has benefits for our health and our happiness.</p><p>Dallas believe that we are becoming more and more disconnected from our natural cycles, and that this is at the core of the modern-day stress epidemic and most chronic disease.</p><p>Dallas gives some great practical tips we can follow to live more in harmony with the seasons.&nbsp;He believes that listening to our own bodies is key – we intuitively know what is good for us if we just take the time to listen.</p><p>Show notes and the full podcast are available at <a href="https://drchatterjee.com/why-you-should-change-your-diet-with-the-seasons-with-dallas-hartwig/" rel="noopener noreferrer" target="_blank">drchatterjee.com/102</a></p><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a> </p><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a> </p><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a> </p><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with a