161: Body: Using Mindfulness to Increase Productivity, Flow, and Brain Power in Less Than 15 Minutes Per Day with Kristen Race

<p><span style="font-weight: 400;">Today’s episode is the second of a two-part series we’re doing all about brain health and productivity. And today I am joined by Neuroscientist and Psychologist, Dr. Kristen Race!</span></p> <p> </p> <p><span style="font-weight: 400;">Dr. Kristen Race has focused her entire career on helping individuals improve their state of mindfulness — both in their own lives</span> <em><span style= "font-weight: 400;">and</span></em> <span style= "font-weight: 400;">in a corporate setting. And in this episode, we’re talking about it in the context of parenting and entrepreneurship. Dr. Race’s interview with me today is</span> <em><span style="font-weight: 400;">full</span></em> <span style= "font-weight: 400;">of tips that you can start to integrate right away! She also breaks down a lot of the misconceptions about what it means to include mindfulness or meditation into your day.</span></p> <p> </p> <p><span style="font-weight: 400;">If you’re looking to increase your productivity and your ability to focus around your kids, your family, and the work that you love, I promise you: today’s interview was designed</span> <em><span style= "font-weight: 400;">especially</span></em> <span style= "font-weight: 400;">for you!</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[1:00] About today’s episode with Dr. Kristen Race!</span></p> <p><span style="font-weight: 400;">[2:00] Welcoming Dr. Kristen Race to the podcast!</span></p> <p><span style="font-weight: 400;">[2:38] Dr. Race provides a background on who she is, what she does, and her journey of how she originally became an entrepreneur!</span></p> <p><span style="font-weight: 400;">[8:55] How to raise mindful children as an entrepreneur, put boundaries around your work and family, and build resilience to stress.</span></p> <p><span style="font-weight: 400;">[12:22] How does Dr. Race define mindfulness?</span></p> <p><span style="font-weight: 400;">[14:19] How Dr. Race integrates mindfulness throughout