#16: Hannah Ostoj - On Functional Nutrition, Food As Medicine, and Holistic Health

Are you getting hydrated when you drink a La Croix? Questions like these are why we all need a Hannah Ostoj in our lives. Hannah is a functional nutritionist with a deep knowledge and appreciation for the individual's unique relationship to their food. Join Tommy and Dusty for a really fun conversation with Hannah about fasting, hydration, food ideology, the dangers of calorie counting, and so much more. Follow Hannah on Instagram https://www.instagram.com/hannahostoj/?hl=en (@hannahostoj) Find Ourselves QoW: "What feels impossible today that would shock me to accomplish in a year?" Tommy's Recommendation: https://armchairexpertpod.com/pods/erin-meyer (Armchair Expert #295 - Erin Meyer) Dusty's Recommendation: https://bengreenfieldfitness.com/article/nutrition-articles/benefits-of-fasting/ (Intermittent Fasting) Please rate and review the podcast, and share it with anyone you think might enjoy the journey. Follow either Dusty or Tommy on Instagram https://www.instagram.com/dustinriedesel/?hl=en (@dustinriedesel) & https://www.instagram.com/tommycooksey/?hl=en (@tommycooksey)