146. HERself Expert: Clinical Psychologist Dr. Becky Kennedy on How You and Your Child can Feel Good Inside

<p>You are in for a treat today! We are so excited to be bringing you our conversation with Dr. Becky Kennedy, who is a clinical psychologist, mom of three, and founder of Good Inside, the expert-guided, community-powered platform equipping parents with a new way of seeing and solving challenges at home. </p><p>Dr. Becky meets parents where they are at, and it’s so refreshing to get her insight on parenting, because a lot of these conversations are often happening behind closed doors. Today’s episode is a reminder that wherever we are in motherhood, we can start over right now by re-evaluating and changing our behaviors. By doing so we’ll not only help our kids, but we’ll start to help ourselves in the process. </p><p>We encourage you to visit Dr. Becky’s website at <a href='https://www.goodinside.com/'>https://www.goodinside.com/</a> and check out all the amazing resources that she has available for moms, and if you enjoy this episode, we’d be so honored if you shared it on Instagram, tagging @drbeckyatgoodinside and @herselfpodcast. </p><p>MEET Dr. Becky: <a href='https://www.instagram.com/drbeckyatgoodinside/'>https://www.instagram.com/drbeckyatgoodinside/</a> <br/><br/></p><p>25% off at <a href='https://www.expectingandempowered.com/'>Expecting and Empowered</a> with code ‘herself25’: <a href='https://app.expectingandempowered.com'>https://app.expectingandempowered.com</a></p><p>10% off at <a href='http://betterhelp.com/herself'>BETTERHELP</a>: <a href='http://betterhelp.com/herself'>http://betterhelp.com/herself</a> <br/><br/><br/><b>Links &amp; Resources:</b></p><p>Dr. Becky’s <a href='https://www.goodinside.com/'>Website &amp; Free Weekly Newsletter</a></p><p>Her <a href='https://www.instagram.com/drbeckyatgoodinside/'>Instagram </a></p><p>Pre-Order Dr. Becky’s Book,<a href='https://www.goodinside.com/book/'><em> Good Inside </em></a></p><p>Join Her <a href='https://www.goodinside.com/'>Good Inside Membership</a></p><p>Sign Up for Dr. Becky’s <a href='https://www.goodinside.com/workshops/'>On-Demand Worksh