145: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman

<p>145: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman </p> <p>Precision Nutrition Coach Brooks Coleman shares 27 sentences that will help you get leaner than 98% of the population.  Part 1</p> <p></p> <p>Brooks Coleman</p> <p>Today's Lexi: </p> <p>Βάρος - Varos - Weight</p> <p>In Today’s Episode:</p> <p>Brooks has helped many people get to their best self — including one man who lost 100 pounds.</p> <p>Discover today's science about topics like food cravings, high intensity workouts versus walking, and the 80/20 rule.</p> <p>A helpful conversation to help you stay on track and even modify your lifestyle just in the thick of the holiday rush.</p> <p>Today's Ola Kala Moment: </p> <p>Attitudes of Weight Loss</p> <p>Resources:</p> <ul><li>Brooks Coleman on <a href='https://www.instagram.com/thebrookscoleman'>Instagram</a> (@thebrookscoleman)</li> <li><a href='https://datafit.beehiiv.com/subscribe'>Brooks' Newsletter for more in-depth content</a></li> </ul> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Vocals: Zabrina Hay</p> <p>Graphic Designer: Susan Jackson O’Leary</p> <p> </p> <p style="text-align: center;">🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the <a href='https://kefilife.shop'>Kefi Life Shop</a>!🫒 </p> <p style="text-align: center;">Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!</p> <p style="text-align: center;">Insta: <a href='https://www.instagram.com/kefilife_/'>@kefilife_</a> Twitter: <a href='https://twitter.com/kikivale/'>@Kikivale</a> LinkedIn: <a href='https://www.linkedin.com/in/kiki-vale-63a56635/'>Kiki Vale</a> <a href='https://www.kefilife.com/'>KefiLife.com</a></p> <p style="text-align: center;">For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: <a href='https://www.doterra.com/US/en/site/kefilife'>my.doterra.com/kefilife</a>.</p> <p style="text-align: center;">This episode