130: The Courage to Have Vibrant Health with Sara Banta and Melissa Currey

<p>In today's episode, we discuss <span class="s1">healing our bodies and boosting our immune systems with the food we eat and how it's prepared</span>. We explore:</p> <p> </p> <div>- <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> How we should be eating and what food we can eat to really have vibrant health</span> <p>- Healing our bodies with frequency-based technologies and natural supplements</p> <p>- Natural and innovative solutions for families and their health and nutritional needs</p> <p>- The importance of detoxing to keep our bodies in a healthy state and free of toxins</p> <p>- How we can use a low-carb diet to heal a leaky gut and reduce inflammation</p> <p>- Increasing energy, clearing brain fog, and boosting our immunity with iodine</p> <p>- What foods are best for boosting our immune system and energy levels</p> <p>- How to maintain more nutrition in our food and take precautions to stay well</p> <p>- Preparing the healthiest ingredients using the best cooking equipment and techniques</p> <p>- How to cut our kitchen time in half and double the nutrition in our cooked food</p> </div> <div> </div> <div> </div> <div style="text-align: center;">Visit: <a href= "https://voicesofcourage.us/130" target="_blank" rel= "noopener">https://voicesofcourage.us/</a></div>