130. Get Out of Your Head & Into Your Body with Somawise Somatic Healing

<p>This week I speak to Luke Sniewski all about compassionate inquiry and somatic healing using tools such as stillness and compassionate inquiry.  </p><p>In this episode Luke and I talk about: <br/><br/></p><ul><li>Luke’s Somatic experience</li><li>How inactivity can injure your body</li><li>Traveling to find what “healthy” means around the world</li><li>6 principles: real food, movement, rest, relaxation, community &amp; love</li><li>How Vipassana meditation changed Luke’s life</li><li>Traditional masculinity and sports</li><li>Compassionate inquiry</li><li>Stillness vs. meditation</li></ul><p><br/></p><p>Resources talked about in this episode: </p><p><a href='https://www.amazon.com/Somawise-your-head-into-body/dp/0989911179/ref=sr_1_4?crid=36DEPB8LRQ208&amp;keywords=get+out+of+your+head+and+into+your+body&amp;qid=1676432330&amp;sprefix=get+out+of+yoru+head+and+into+your+bod%2Caps%2C282&amp;sr=8-4'>Somawise: Get Out of Your Head and Into Your Body by Luke Sneiwski</a></p><p><br/></p><p><a href='https://rochellechristiane.com/shop/'>HD: Attached Coaching Program</a></p><p><a href='https://calendly.com/rochelle-christiane/human-design-session?month=2023-02'>1:1 Session</a></p><p><a href='https://rochellechristiane.com/human-design-chart/'>Grab your Human Design Chart here. </a> </p><p><a href='https://rochellechristiane.us8.list-manage.com/subscribe?u=9488020874fb7b76c6bb1958a&amp;id=b4a918b2d6'>Mastery Monday Newsletter</a></p><p><br/></p><p>Affiliate Links:</p><p>Get 10% off of <a href='https://www.theauramarket.com/?ref=5znwg0ywkk'>The Aura Market Products</a></p><p>Get 10% off <a href='https://www.dameproducts.com/?irclickid=XwZX09xIExyITV1SVwyU81fiUkG3Sez1QTrk2Y0&amp;irgwc=1'>Dame Products with code EMOTIONAL10</a></p><p>Get 15% off your first month of <a href='https://shareasale.com/r.cfm?b=1367281&amp;u=3166158&amp;m=83139&amp;urllink=&amp;afftrack='>Seed Daily Synbiotic </a>with code EMOTIONAL</p><p>Get 10% off <a href='https://alohimaui.com/'>Alohi Maui</a></p><p><br/></p><p>Where you can find Luke:</p><