120. How to Stop Putting Your Health and Fitness On the Back Burner

<p class="p1">🟡 To join the <strong>FREE 3-day Built Daily Breakthrough Sessions</strong> event, just go to the following link to get the details and sign up - <a href= "https://builtdaily.com/sessions/"><span class= "s1">https://builtdaily.com/sessions/</span></a></p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">————————</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">It’s normal for your health and fitness journey to have its ebbs and flows.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">One day you’re flying high with passion and motivation, and a few weeks later you’re wondering why it went from a top 3 on your priority list, all the way down to number 10.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">Sure… it matters to you, but for whatever reason you can’t stay engaged with your journey with the intention you need to succeed, and it keeps getting pushed aside.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In episode 120 of <strong>Fitness & Sushi,</strong> Deanna and I help you understand why this cycle keeps happening, and what you need to do to ensure your Ideal Body becomes a reality.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In this episode - <strong>“How to Stop Putting Your Health and Fitness On the Back Burner”</strong><em>,</em> you'll learn...</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s2">🔶</span> How to reengage with your health and fitness journey</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s2">🔶</span> Why it’s currently not up higher on your priority list</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s2">🔶</span> How to understand and navigate the natural ebbs and flows of your journey</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s2">🔶</span> Why you need to get the input/output ratios back in order</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s2">🔶</span> Why we tend to overweight the struggles and underweight the breakthroughs when we’re not engaged</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1"><span class="s2">🔶</span> W