#117 When you understand your triggers, you have the power to change ANYTHING- w/ Stephen Dallas - setting the precedence for SUCCESS

<p>You are stuck in a cycle? You feel overwhelmed by the process? Impatient for the results? <br> Wondering if what you are doing is right? Wondering why nothing sticks? &nbsp;Why you lose motivation and drive? Why you are struggling along the way? <br> <br> Why it feels like you are trying all the things but still not getting anywhere? <br> <br> "YOUR BIGGEST HURDLE TODAY, IS THE STORY YOU KEEP TELLING YOURSELF - AND TOMORROW? IT WILL BE YOUR BELIEF IN THAT STORY THAT IS HOLDING YOU BACK!" <br> <br> How you think about yourself and the environment around you is a big predicator of your outcomes! <br> <br> Your thoughts &amp; how you FEEL about yourself IMPACTS YOUR BEHAVIOURS which not only SHAPE your identity – but take you closer or further away from your dreams, goals and desires. <br> <br> If your internal beliefs don't line up with your actions and what you WANT - there will always be a "helpless" feel of struggle. <br> <br> its like a child learning to walk. &nbsp;first you must learn to crawl, fall, crawl, fall - walk, crawl, fall, until you can walk. and then you can run before you fall and get back up again. <br> <br> but once you can do that, you can then go onto other things like climbing a couch, digging into the playdough and sticking your hand in a fish tank. <br> You unlocked a new level where you now have to learn what you can and cant do and the process continues - much like how you start off your health and fitness journey. <br> <br> You can have the "perfect" diet and training, but how can you expect to stick to it if you haven't yet done the "un-sexy" ground work of getting to know these values and beliefs that hold you back? <br> <br> Of digging into what it is that you need to drive you forward even when shit gets tough! <br> Because you have to develop the GRIT, you have to stick it through the hard stuff and do uncomfortable things without giving in at the first sign of struggle!!<br> <br> You need to push through the dip to get to where you want to be - be it if you are heading in the ri