114. SUICIDE PREVENTION: My Experience, Crisis Survival Skills, + Long-Term Recovery

<p><strong>TRIGGER WARNING for suicidal ideation + attempt </strong></p><p>In honor of September being Suicide Prevention Month, today's solo episode is all about my experiences with suicidal ideation. This episode focuses on skills education to help you navigate SI or support someone struggling white avoiding graphics that could potentially be triggering. I discuss my experiences with SI, what allowed me to shift these thought patterns, psychology facts to remember when feeling suicidal, my top crisis management skills, emotion regulation/long-term skills to build your life worth living, and answer some listener questions! </p><p>MENTIONED</p><p>+ <a href="https://www.mcleanhospital.org/treatment/3east" rel="noopener noreferrer" target="_blank">3East McLean Hospital</a></p><p>+ <a href="https://www.shepersistedpodcast.com/featured-episodes/ep28" rel="noopener noreferrer" target="_blank">Ep. 28 feat. Blaise Aguirre MD</a></p><p>+ A<a href="https://www.amazon.com/dp/B07D23CFGR?tag=onamzsadiekil-20&amp;linkCode=ssc&amp;creativeASIN=B07D23CFGR&amp;asc_item-id=amzn1.ideas.BUSRSZXXXINI" rel="noopener noreferrer" target="_blank">tomic Habits by James Clear</a></p><p>+ <a href="https://lindsaybraman.com/crisis-plan/" rel="noopener noreferrer" target="_blank">Crisis Survival Plan</a></p><p>+ Text HOME to 741741 for the Crisis Text Line</p><p>+ <a href="https://www.cdc.gov/suicide/resources/index.html" rel="noopener noreferrer" target="_blank">CDC's Suicide Prevention Resources</a></p><p>+ <a href="https://didihirsch.org/" rel="noopener noreferrer" target="_blank">Didi Hirsch</a></p><p>+ <a href="https://www.teenline.org/" rel="noopener noreferrer" target="_blank">Teenline</a></p><p>+ <a href="https://www.samhsa.gov/find-help/988" rel="noopener noreferrer" target="_blank">About 988</a></p><p>SHOP GUEST RECOMMENDATIONS: <a href="https://amzn.to/3A69GOC" rel="noopener noreferrer" target="_blank">https://amzn.to/3A69GOC</a></p><p>EPISODE SPONSORS</p><p>📦This week's episode is brought to you by <a href="https://primestudent.c