114 "Living Centered and the Art of Losing Control" featuring Katherine Morgan Schafler

<p>This week, join Nicole and Janet McDonald, Onsite’s VP of Strategy and Business Services, for a conversation with Katherine Morgan Schafler, New York City-based psychotherapist and author of <em>The Perfectionist’s Guide to Losing Control.</em> Katherine works with ambitious, perfectionistic, city-dwelling women that present externally as though they have it all together while internally, they are struggling. In this conversation, Katherine encourages us to reexamine our understanding of perfectionism and suggests that perhaps we need a massive reframe. She calls into question cultural language and societal norms and argues that we do not have to stop being perfectionists to be healthy, but rather we must harness the power of our unique and individual style of perfectionism. There’s a better way to live the lives we intend to and the methodology she shares is both simple and profound: real, authentic <em>connection</em>.</p> <p><a href= "https://www.livingcenteredpodcast.com/episodes/114">Full Show Notes</a></p> <p><a href="https://emotionallysmart.com/sign-up/">Emotionally Smart Leadership</a></p> <p> </p>